As a single mom, BMA has been my weekly reward to myself!! My dear friend Helen was trying for months to get me out to the beach to participate… once I did I was hooked!! I’ve never worked out with a smile on my face before… the energy and the camaraderie of the group is amazing. The instructors are tough yet encouraging and loving versus the drill sergeant approach that is the standard at boot camps around town, which has never worked for me. I work way too hard to pay someone to yell at me!

Working with Bing has truly been amazing… though it’s a group workout I always feel like it is a personal training session specifically geared towards my personal needs. I can’t wait for the workouts to resume in November!

Thanks BMA… you have helped me get within five pounds of my goal weight since having my son! I know with your continued guidance I will attain my goal and start the holidays ready for bikini season… in December! What else could a girl ask for?

-Alycia Monet Denham

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BMA offers a wide array of services:
One-on-One Personal Training, Group Workouts, Corporate Group Workouts, Sports Conditioning, Kids Athletic Groups, Rehab, BMA Pro, Nutrition Counseling, Meal Delivery services and more.

For more detailed information on the following services, please email: info@bodymindarchitects.com .

GROUP WORKOUTS

Studies show that people who work out in groups are more successful in sticking to their workout program. It enhances accountability, structure, team building and bonding. The greatest motivator is the support of the group. BMA group workouts generally include rigorous fat burning exercises, toning, body conditioning, stretching and cardio. Great workouts, great fun! Group classes meet 1x per week, for 12-weeks and are 60 minutes long. $15 per person.

Group Options:

Saturday Morning Beach Workout: Our most popular group workout! This is not group-specific. Everyone is welcome. This workout is challenging yet appropriate for all fitness levels.

Playing Hooky: Play hooky from the office, but with the whole office in this intense yet fun group workout on the beach in Venice. This workout is packed with FUN-damental group exercises that will build trust, teamwork and company spirit—great for building company muscle as well as your own.

Mommy and Me: Come to Palisades Park in Santa Monica with baby stroller in tow to tone postpartum muscles, bond with baby and meet new friends in this powerfully motivating total body workout.

Start your own group! Get a group of 10 friends, name a location and work with a BMA trainer to create your own group workout. For more details, please email: info@bodymindarchitects.com